10-week step-down plan
Quit Smoking & Vaping
Quit smoking without the shock of going cold turkey. PuffStop turns your current cigarette habit into a clear weekly limit, then guides you step by step toward zero.
PuffStop is built for smokers who want to quit smoking, but need a plan that feels possible.
Plan first
Start with how much you smoke today. PuffStop creates a structured 10-week plan that lowers your weekly cigarette limit until your goal is zero.
One-tap tracking
When you smoke, tap Add Puff. PuffStop logs it instantly and shows when cravings hit hardest, hour by hour, so your patterns become easier to spot.
Visible progress
Your statistics make skipped cigarettes visible. Review your best and worst days, compare weekly and monthly consumption, and see whether reductions are becoming easier.
Step details
The quit plan list shows the full reduction path from week one to week ten. You always know what to smoke this week, what to avoid, and what comes next.
Most quitting apps expect you to stop overnight. PuffStop helps you build control first, then reduce with a limit you can actually follow.
Begin with the amount you smoke now, not an unrealistic target.
Each week gives you a clear cigarette target and shows what remains.
Use daily tracking and statistics to make each weekly reduction easier.
PuffStop gives you a clear path toward your quit goal with weekly limits, one-tap tracking, and progress that you can see.
PuffStop does not provide medical advice and is not a medical device. For medical guidance about quitting smoking, nicotine replacement therapy, or tobacco dependence, consult a qualified healthcare professional.
Open the App Store to start building your 10-week quit plan and track each step toward zero.
Download on the App Store